How to do muscle scraping at home- Benefits- Side effect
Muscle scraping, also instrument-assisted soft tissue mobilization which is known as (IASTM), is a therapeutic technique used by physical therapists, Chiropractors, and Other healthcare professionals to help relieve muscle pain and tension. The method involves using a handheld tool to apply pressure to the soft tissue in a scraping or rubbing Motion. Muscle scraping may …
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