Health & Beauty

muscle scraping

How to do muscle scraping at home- Benefits- Side effect

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Muscle scraping, also instrument-assisted soft tissue mobilization which is known as (IASTM), is a therapeutic technique used by physical therapists, Chiropractors, and Other healthcare professionals to help relieve muscle pain and tension. The method involves using a handheld tool to apply pressure to the soft tissue in a scraping or rubbing Motion. Muscle scraping may …

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, Foot Scraping Plantar Fasciitis

How Foot Scraping Can Help Relieve Plantar Fasciitis Pain

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Plantar fasciitis is the most common foot pain cause. It affects millions of peoples around the world. The plantar fascia the substantial band of tissue that runs along the bottom of the foot.  Where the pain and inflammation are most prominent.  The pain can be intense especially in the morning or after extended hours of …

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How To Give A Relaxing Scalp Massage

Step-by-Step Guide: How to Give a Relaxing Scalp Massage

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A scalp massage can be a blissful experience for anyone seeking relaxation and relief from stress. Along with feeling good, it has many health advantages, such as improving blood circulation, increasing hair growth, and lessening headaches. Unfortunately, not everyone is adept at massaging the scalp. To assist you in mastering the technique of scalp massage, …

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Swedish And Deep Tissue Massage

The Difference Between Swedish and Deep Tissue Massage

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What should I not say to my massage therapist? The difference between Swedish and deep tissue massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful type of massage used for conditions such as chronic pain or injuries. They vary mainly in the amount of …

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keratin granulation

What is keratin granulation? – causes, treatment, prevention

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If you’ve ever had dry, brittle nails, you know how frustrating it can be! But there is something that can help you—keratin granulation. In this article, we’ll explain what keratin granulation is and how it can help restore your nails to their former strength and shine. Read on to learn more about this unique treatment! …

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chair massage technique and benifits

5 Fantastic Chair Massage Techniques and Benefits

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Chair massage is becoming increasingly popular as a way to relieve stress and physical tension. Chair massage is becoming increasingly popular due to its many benefits. Whether you’re a professional looking for new chair massage techniques to offer your clients, or someone looking for an easy way to relax and de-stress in their own home, …

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Best Types of Foot Massage -Techniques, Benefits, Pressure Points

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Massage Therapy. And today we’re going to be discussing different types of foot massage. One of the most common types you may have heard of is reflexology. Reflexology basically indicates that they talk about that the foot is a reflection of the body and the toe is the head. Your sinus points are at the …

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